Practical Guides and Tips to
Support Your Child’s Health
and Well-being
Pediatric Pacing Guide
Pacing is an activity management strategy to prevent post-exertional malaise (PEM). PEM is a flare of
symptoms and/or the appearance of new symptoms after activity, often presenting 24 hours after the triggering event.
The NIH funded RECOVER Initiative collaborated with patient advocates including Long Covid Families to create this tip sheet with important information on how symptoms present in kids, how Long Covid can impact your child’s behavior and activities, how you can prepare for your child’s doctor appointments, and what to say during the appointment.
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